A Gentle Pace does not provide emergency or crisis services.

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If you are in immediate danger, or feel unable to keep yourself or someone else safe, please call 999.

A Gentle Pace does not provide emergency or crisis services.
If you need urgent mental health support, help is available 24 hours a day.

You can call NHS 111 and select Option 2 for urgent mental health support.• Available 24/7 • Free to call • Provides access to local crisis teamsIf you are deaf or have hearing loss, you can access NHS 111 via SignVideo or by using the Relay UK app (dial 18001 111). 

 Samaritans – 116 123

Available 24/7 for anyone experiencing emotional distress.  

www.samaritans.orgYou do not have to be suicidal to call. 

Childline – 0800 1111
Free, confidential support for anyone under 19.
Available 24/7.
www.childline.org.uk

YoungMinds Crisis Messenger
Text YM to 85258
24/7 text support for young people in crisis.

Papyrus HOPELINE247 – 0800 068 4141
Confidential support for under 35s experiencing suicidal thoughts.

Papyrus HOPELINE247 – 0800 068 4141

Confidential support for under 35s experiencing suicidal thoughts. 

If you are in immediate danger, call 999. 

Cruse Bereavement Support – 0808 808 1677

Free support for adults and children experiencing grief and loss.  

www.cruse.org.uk 

Beat Eating Disorders – 0808 801 0677

Support for individuals and families affected by eating disorders.  www.beateatingdisorders.org.uk 

National Domestic Abuse Helpline – 0808 2000 247

Available 24/7. 

If you are in immediate danger, call 999.