At A Gentle Pace, we know that children and young people sometimes need extra support to feel safe, settled, and confident.
Whether it’s difficulties with food, sleep, stress, or big changes in life, our therapies are designed to meet them where they are with warmth, compassion, and age-appropriate care.
GUIDED SLEEP RELAXATION
£35
A gentle, calming session that uses simple imagery, soft breathwork, and story-based relaxation to support bedtime routines and reduce night-time worries.
AROMATHERAPY
£35
Child-safe essential oils (such as spearmint, chamomile, or orange) selected for calm, comfort, or gentle focus. Includes safe inhalation and a personalised take-home inhaler.
FOOD INTOLLERANCE TESTING
£170 - £190
Simple finger-prick tests (age 2+) analysed by accredited UK laboratories. Results help identify possible food triggers that may contribute to sleep, mood, or behavioural challenges.
GUIDED RELAXATION FOR STESS AND SLEEP
£35
A supportive reset for teens dealing with school, exams, or social pressures. Sessions ease anxious thoughts, aid focus, and restore balance.
AROMATHERAPY
£35
Clinical-grade oils tailored for teen concerns such as exam stress, fatigue, or emotional balance. Includes a personalised take-home inhaler.
HYPNOTHERAPY
£65
Gentle, age-appropriate hypnotherapy for issues such as exam nerves, confidence, or mild anxiety. Always delivered with parental consent and safeguarding in place.
FOOD INTOLERANCE TESTING
£170-£190
Laboratory-analysed finger-prick tests to provide clarity for parents and teens around food triggers that may affect health or wellbeing.
DRAWING AND TALKING THERAPY
£38 per session (12-session programme)
A safe, creative intervention designed to support children in processing emotions, worries, and life events they may not yet have words for. Over 12 gentle sessions, children are guided through drawing as a way of expression and healing. Accredited and widely recognised, this approach has been shown to reduce anxiety, increase emotional resilience, and build confidence.
For clarity, insight, and understanding.£195 (Value if bought separately: £230)
• Essential Health Check (laboratory blood test by a phlebotomist).
• 1 Clinical Hypnotherapy session of your choice.
• 1 Clinical Aromatherapy consultation, with a personalised inhaler to take home.
• Follow-up support call to review and explain your results.
For emotional balance and gentle reset.£150 (Value if bought separately: £175)
• 1 Clinical Hypnotherapy session.
• 1 Guided Relaxation session (30m).
• 1 Clinical Aromatherapy consultation, with a personalised inhaler to take home.
For balance between body and mind.£295 (Value if bought separately: £340)
• 2 Clinical Hypnotherapy sessions of your choice.
• 1 Clinical Aromatherapy consultation, with a personalised inhaler to take home.
• Essential Health Check (laboratory blood test).
• Follow-up support call to review and explain your results.
A complete mind and body package to feel clear, calm and connected.£450 (Value if bought separately: £600+)
• 2 Clinical Hypnotherapy sessions.
• 2 Guided Relaxation sessions (30m each).
• 2 Clinical Aromatherapy consultations, with personalised inhalers to take home.
• 2 Laboratory Tests (Food Intolerance + Essential Health).
• Follow-up support call to review and explain your results.
For clarity, connection, and the calm that follows.
£255 (Value if bought separately: £310)
• 1 Guided Relaxation session, tailored to age
• 1 Child-Safe Aromatherapy consultation, with a personalised inhaler to take home.
• 1 Food Intolerance Test, providing clear clinical insight to reduce uncertainty around food
• Optional parent support call to review results and explore strategies for use at home.
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