Not every session needs to create clinical change — sometimes what the body and mind need most is rest. Guided Relaxation at A Gentle Pace Therapy is designed to soothe your nervous system, release stress, and give you time to simply be.
These gentle sessions use breathwork, calming imagery, and sensory elements (such as aromatherapy and soft eye masks) to create space for deep rest and renewal. Perfect for self-care, emotional reset, or simply pressing pause in a busy life. Guided sessions last around 30 minutes except our mini-rest which is designed for on-the-go and and takes only 20 minutes.
Clear – resetting mental fog and stress.
Calm – soothing rest for mind and body.
Connected – restoring balance and presence.
MIND SPA (for two)
£50
For the friends, sisters, or colleagues who just need a minute.
Switch off, slow down, and sink into deep calm together. This guided relaxation is your shared reset: soft eye masks, gentle breathwork, and dreamy visualisation designed to soothe your nervous system and melt the day away.
A little indulgent. Totally worthwhile. Because your mind deserves the same care as your nails, skin, and soul.
MENOPAUSE
£40
Because rest isn’t a luxury, it’s essential.
This soothing session is designed for the woman who’s tired but wired. Gentle breathwork, calming visualisation, aromatherapy, and eye masks help ease night-time restlessness, anxious thoughts, and emotional overwhelm linked to hormonal shifts.
No pressure to change — just space to exhale, feel held, and allow sleep to come as a gift again.
Menopause Guided Relaxation
£35
Designed for perimenopausal and menopausal women, this session supports rest, hormonal calm, and emotional grounding. Less about fixing, more about feeling held.
Hormonal / Cycle Calm
£35
Gentle support for menstrual or hormonal changes. A nurturing space to ease cycle-related tension and emotional fluctuation.
Calm Mini-Reset
£25
A quick nervous system reset to restore emotional balance. Ideal for busy days, stressful weeks, or regular self-care between therapeutic sessions.
Guided Reset for Carers, Parents & Teachers
£35
You give a lot — this session gives back to you. Deep relaxation, compassionate imagery, and emotional grounding for those holding space for others.
Seasonal Reset
£35
A beautifully reflective session to align with the energy of the season. Let go of what no longer serves and reconnect with your personal intentions for the months ahead.
Zodiac Power
£35
A unique guided session that taps into the energy of your star sign. Blending visualisation and relaxation, this experience helps you align with the traits, themes, and strengths of your current zodiac season.
For clarity, insight, and understanding.£195 (Value if bought separately: £230)
• Essential Health Check (laboratory blood test by a phlebotomist).
• 1 Clinical Hypnotherapy session of your choice.
• 1 Clinical Aromatherapy consultation, with a personalised inhaler to take home.
• Follow-up support call to review and explain your results.
For emotional balance and gentle reset.£150 (Value if bought separately: £175)
• 1 Clinical Hypnotherapy session.
• 1 Guided Relaxation session (30m).
• 1 Clinical Aromatherapy consultation, with a personalised inhaler to take home.
For balance between body and mind.£295 (Value if bought separately: £340)
• 2 Clinical Hypnotherapy sessions of your choice.
• 1 Clinical Aromatherapy consultation, with a personalised inhaler to take home.
• Essential Health Check (laboratory blood test).
• Follow-up support call to review and explain your results.
A complete mind and body package to feel clear, calm and connected.£450 (Value if bought separately: £600+)
• 2 Clinical Hypnotherapy sessions.
• 2 Guided Relaxation sessions (30m each).
• 2 Clinical Aromatherapy consultations, with personalised inhalers to take home.
• 2 Laboratory Tests (Food Intolerance + Essential Health).
• Follow-up support call to review and explain your results.
For clarity, connection, and the calm that follows.
£255 (Value if bought separately: £310)
• 1 Guided Relaxation session, tailored to age
• 1 Child-Safe Aromatherapy consultation, with a personalised inhaler to take home.
• 1 Food Intolerance Test, providing clear clinical insight to reduce uncertainty around food
• Optional parent support call to review results and explore strategies for use at home.
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