Clinical Hypnotherapy

---

ANXIETY 

£65 

Anxiety lives in the subconscious, in thought loops, over-alert minds, and body tension. This session uses tailored suggestions and deep relaxation to reduce worry and restore calm from the inside out.

STRESS 

£65

Stress often becomes a pattern the body can’t switch off. This session accesses the subconscious to break the cycle of tension and help you feel lighter, clearer, and more in control.

LOW MOOD & EMOTIONAL BALANCE 

£65

When everything feels grey or emotionally flat, hypnotherapy can help reconnect you to lightness, hope, and emotional safety. Ideal for those feeling stuck or unmotivated.

MENOPAUSE BALANCE

£65

Hormonal changes can impact sleep, confidence, mood, and focus. This clinical hypnotherapy session works with the subconscious to reduce anxiety, manage overwhelm, and restore emotional balance, helping you feel more like yourself again.

INSOMNIA & SLEEP SUPPORT 

£65

When your body’s in tired mode but your mind won’t switch off, hypnotherapy supports natural rest by calming the subconscious and inviting deep, restorative sleep.

FLYING WITHOUT FEAR

£65

Targeted phobia support for nervous travellers. Reduce anticipatory anxiety, build safe travel associations, and reframe the flying experience from a place of control and ease.

FEAR OR PHOBIA 

£65

Work safely with your subconscious to reduce irrational fear responses. This session helps disconnect triggers and reframe your response with calm and control.

PREPARATION FOR MEDICAL PROCEDURES 

£65

Support your body and mind ahead of surgery, fertility treatment, or birth. This session reduces anticipatory fear and builds trust in your body’s strength and calm.

FOOD AVOIDANCE AND ARFID SUPPORT
£65
For those experiencing anxiety around food or ARFID-related challenges. This session works gently with the subconscious to ease food-related fears, reduce stress around mealtimes, and support a calmer, more accepting relationship with nourishment. 

EMOTIONAL EATING RESET
£65
When emotions drive eating patterns, this session helps to quieten the subconscious triggers that fuel overeating. Instead, you’ll build new responses rooted in calm, self-worth, and control.  This may aid weight management.

FOOD ACCEPTANCE
£65
Designed to support a neutral, shame-free approach to food. This session encourages comfort with nourishment, reduces judgement around eating, and helps you feel more at peace with your choices. 

CALM PREGNANCY SUPPORT
£65
Reduce anxiety, manage changing emotions, and prepare your mind and body for pregnancy with calm focus. This session supports relaxation, reduces stress, and helps you feel grounded and connected during this stage of life. 

BIRTH PREPARATION & CONFIDENCE
£65
Work with your subconscious to ease fear around labour and birth. This session builds positive associations, strengthens trust in your body’s ability, and creates a sense of calm readiness. 

POSTNATAL RECOVERY & BALANCE
£65
Gentle subconscious work to support emotional recovery after birth. This session helps reduce overwhelm, restore balance, and nurture confidence as you adjust to the changes of parenthood. 

PERFORMANCE SUPPORT

£65

Prepare for big moments with calm focus and confidence. This session helps shift fear-based thinking and embed clear, empowering suggestions for performance success

MOTIVATION & ENERGY

£65

Support attention, task initiation, and clarity. Ideal for creatives, students, and anyone feeling scattered, blocked, or stuck in procrastination. 

 MEMORY & FOCUS SUPPORT

£65

Boost clarity, sharpen recall, and support executive function. A helpful session for anyone experiencing brain fog, scattered thinking, or cognitive overwhelm.

SELF-IMAGE / BODY CONFIDENCE

£65

Body image worries and low self-worth often live deep in the subconscious. This session gently helps reshape inner beliefs and release negative self-talk, allowing you to reconnect with your body and self from a place of compassion and care.

CONFIDENCE & SELF-ESTEEM

£65

This session rewires limiting beliefs and inner criticism at a subconscious level — helping you build authentic confidence and reconnect with your self-worth 

SOCIAL CONFIDENCE

£65

Ease social overthinking and build self-trust in interactions. Ideal for those who feel drained or anxious in social settings and want to feel calmer and more at ease.

HEALTHY BOUNDARIES & SAYING NO

£65

For those who give too much. Rebuild your subconscious beliefs around worth, guilt, and space and begin creating healthier emotional boundaries with confidence.

SMOKING OR VAPING CESSATION

£110 | 90m

A powerful subconscious reset to break the emotional and habitual grip of smoking or vaping. Reconnect with your “why” and create space for lasting, empowered change.

HABIT RESET

£65

Gentle subconscious work to break habitual loops and build new patterns of control, calm, and awareness  without shame or pressure.