Professional Wellbeing at A Gentle Pace
This is not counselling.
It is not clinical therapy.
We regularly make time for hair appointments, skincare and the gym but far less often for our mental wellbeing.
Professional wellbeing sessions create that space.
Sessions combine guided relaxation, breathwork, clinical aromatherapy and, where appropriate, trusted partner services.
Clear • Calm • Connected
Sessions last approximately 30 minutes and cost £35 unless otherwise stated.
Partner services are priced independently.
Guided Relaxation
What to expect
What to expect
What to expect
Time to pause, settle and be guided through simple breathwork and body-based techniques designed to regulate the nervous system.
You can sit or lie comfortably, and there is no pressure to talk unless you want to.
Sessions may include:
• Gentle breath pacing
• Guided relaxation or light imagery
• Optional aromatherapy
You remain fully aware and in control throughout.
Benefits
What to expect
What to expect
After a session, many people notice:
• Clearer thinking and reduced mental clutter
• A calmer, more settled body
• Less tension and restlessness
• Improved ability to switch off or sleep
• A greater sense of balance and control
With regular sessions, these effects build over time, making it easier to manage stress, maintain focus and recover from pressure.
Aromatherapy
In Clinic Sessions
Signature Blend Kits
Signature Blend Kits
Aromatherapy uses a curated range of high-quality essential oils, each selected for a clear therapeutic purpose.
Blends are created to support your goal whether that is clarity, sleep support, emotional steadiness or mental reset.
Blends may be used:
• Within guided sessions
• As standalone in-clinic aromatherapy
• Through personalised inhalers
• Via 10ml take-home blends
Signature Blend Kits
Signature Blend Kits
Signature Blend Kits
A collection of 12 house blends aligned to Clear, Calm and Connected outcomes.
Designed for simple, practical use at home or as a thoughtful gift.
£15 (10ml) + postage
Health Testing
Why test?
Why test?
Why test?
For some individuals, additional laboratory insight can provide clarity when experiencing ongoing fatigue, digestive discomfort, hormonal changes, sleep disruption or general changes in wellbeing.
Results may support more informed conversations with your GP or relevant healthcare professional.
A range of accredited UK laboratory tests is available where appropriate.
These tests do not provide a medical diagnosis and do not replace GP care.
Why test?
Why test?
Tests are carried out via a simple finger-prick blood sample, either at home or in clinic.
Results are typically available within 5–7 days.
The full range of tests can be viewed here. here.
Partner Services
Trusted Local Professionals
Trusted Local Professionals
Trusted Local Professionals
Wellbeing is not one approach.
Where appropriate, you may be signposted to trusted local professionals whose work complements guided sessions and aromatherapy.
These may include:
• Chartered Physiotherapy
• Sports Massage
• Pilates and movement
We reccomend:
Trusted Local Professionals
Trusted Local Professionals
Physiotherapy
Mrs Mo Motion at PhysioPlus, Heaton Newcastle upon Tyne
Hyperbaric Oxygen Therapy
OxyPlus in Four Lane Ends, Newcastle upon Tyne
Pilates
Nikki at Forest Hall Pilates in Forest Hall, North Tyneside
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